Training Services

Initial Consultation Included

Complete On-line personalized weight training program

Complete nutrition & supplementation plans

Cardiovascular outlines & drills, Upper body/lower body split

Out of town clients are to send bi-weekly photos assessments

Two one-on-one initial personal training sessions

Once a month meet with coaching and one-on-one training

Meal plans and training programs are provided for off season

Training and pre-contest for Full 1 full year

Initial Consultation Included

Complete program with On-line personalized weight training programs

Complete nutrition & supplementation plans--Cardiovascular outlines & drills

Out of town clients are to send bi-weekly photos and measurements for assessments

Two one-on-one personal training sessions upper & lower body

Meal plans and training programs are provided for off season and pre-contest

Includes Initial consultation to discuss goals and competition

Complete program-on-line personalized weight training programs

Complete nutrition & supplementation plans-will be changed when needed

Weekly photos are to be sent to TEAMOBRIEN for updates

Unlimited email/phone access and 2 group posing sessions

This program is perfect for the woman who wants to get into the best shape of her life
but not interested in competing at this time…

Program includes complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.

Initial consultation to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.

Complete nutrition and supplement plans---nutrition is truly 80% of your results.
Regular progress tracking with photos & measurements to verify you’re on the right path. Unlimited email access.

Existing Member Additional 8 week session

Where Power Lifting - Olympic Lifting Gymnastics - Sport Specific Training & Conditioning - Crossfit Style Training Traditional Weight Training meets EXPERIENCE & IMAGINATION "All it will Take ... Is EVERYTHING you Got !"

One-to-One Coaching $60.00 CAD per session

Non members $85.00 CAD per session

Private stage presentation/posing $60.00 CAD per session

Non-members $70.00 CAD per session

Group stage presentation/posing $20.00 CAD per session

Non-members $25.00 CAD per session

ABC-ATHLETIC BODY CONDITIONING CAMPS

Monday's & Thursday's from 6:30-7:30pm

Saturday's from 10am-11am

Increase strength, improve your cardiovascular and muscular endurance
Increase your flexibility and challenge yourself to an intense, hardcore workout.
Meet new friends, and continue to push yourself to new limits!!

Unlimited Monthly camps: $150.00

Individual: $25.00

Routines $500.00 CAD depending on skill level

Competition Coaching $50.00 CAD coaching on day of your show

*If you require additional extras, simply contact us: info@mindiobrien.com

Interested in joining our programs??

Please print and fill out our Athlete and Nutrition questionaires

*Membership Policy

It is our firm belief that when you commit to our programs and become a client of TeamOBrien,
you are serious about fitness and your physical transformation that is going to happen.
We will work together to help you achieve your success.
However this is hard work and you need to be committed to this program as we are committed to you.
We have a NO refund policy
Should you need to put your membership on a temporary hold, then we will accommodate this request for 3 months.


Please select below if you'd like to process a payment -- add / renew programs or update membership